the short version:
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You’re doing “all the right things” - eating clean, exercising, trying to stress less - yet your stomach is wrecked after eating a healthy meal, your emotions are on a rollercoaster, and you're carrying 15 extra pounds of inflammatory weight.
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You're not lazy or broken. Your body is just asking for help - and it's time someone finally listened.
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I get it, because I've been there too.
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GI doctor: "You have IBS. Take a probiotic and manage your stress."
OBGYN: "You have small ovarian cysts - totally normal."
Endocrinologist: "Your only option is birth control."
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Over the years, the symptoms started compounding.
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Excruciating stomach pain. Hair loss. Hormonal Acne. Anxiety. Fatigue (like needing a nap daily). Crazy dizzy spells. Mood Swings.
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I just didn't feel like myself. I knew my baseline was higher. And I was tired of being told it was normal.
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There had to be more to the story. ​​
I HIT MY BREAKING POINT.
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As a part of the Functional Diagnostic Nutrition Practitioner program, I ran functional labs on myself.
This is when everything clicked on a deeper level.
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The results were eye-opening - H. pylori and other bad bacteria overgrowth, liver congestion, leaky gut, severe digestive insufficiency and cellular stress.
My body wasn’t failing me. It was trying to communicate what it needed.
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For the first time ever, I knew exactly what to do next.
I started addressing the root causes - supporting my gut, balancing my hormones, and clearing toxins that had built up from years of antibiotics, birth control, and environmental exposures.
So... why am I telling you all of this?
I'm telling you this because what started as a a quest to balance my own body, turned into a passion to help you do the same.
Today, I help men and women uncover what’s really driving their gut and hormone symptoms - and finally feel at home in their bodies again.
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Through functional lab testing, personalized protocols, and simple lifestyle shifts, we bring clarity to what’s been keeping you stuck: whether it’s hidden pathogens, poor detox pathways, or hormonal imbalances no one has connected before.
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My mission is simple - to help you:
FEEL LIKE YOURSELF AGAIN WITHOUT ENDLESS TRIAL & ERROR
I’m a certified Functional Diagnostic Nutrition Practitioner (FDN-P), Health Coach (IIN) and founder of CK Health.
My background as a former engineer taught me to think in systems - and the human body is the most fascinating system of all.
Now, I combine data-driven functional lab testing with holistic coaching to help clients uncover the “why” behind their symptoms and create sustainable change from the inside out.
I believe the body is designed to heal when given the right environment.
That’s why my approach blends functional testing, targeted support, and lifestyle foundations - nutrition, sleep, movement, mindset, and nervous system balance.
Healing isn’t about doing more; it’s about creating alignment and learning to listen to your body’s cues again.
A Little Bit More About Me...
Certified Functional Diagnostic Nutrition® Practitioner (FDN-P)
Certified Integrative Nutrition Health Coach (IIN)
Certified Barre Instructor
Previously Certified Professional Engineer (PE)
Bachelors & Masters of Architectural Engineering from Penn State University
Competitor in World of Dance (probably the coolest thing about me)
Raised in Hershey, PA... Based in Philadelphia, PA
You can find me taking a walk (& listening to a health podcast), at a farmers market, or in the sauna.
Friends describe me as energetic, hard-working, and passionate (I asked them)
