Who would benefit from The CKH Method?
The CKH Method is for people who feel like they’ve tried it all - dieting, exercise, supplements, possibly endless doctors (like myself) - and still don't feel good. The internet throws a million health tips at you, but if they’re not personalized, they’re pretty useless. My job is to be your personal health detective: to connect the dots between your history, lifestyle, symptoms, and labs to uncover why your gut and hormone issues persist - and give you a personalized plan to move toward real balance and relief.
Who do you work with?
I work with men and women dealing with gut and hormone imbalances. Many of my clients have IBS, PCOS, autoimmune issues, or chronic symptoms like constipation, bloating, reflux, fatigue, irregular cycles, sleep issues, or mood swings. And if you’re facing a chronic or ‘mystery’ symptom not listed here, please still reach out - I’m happy to support you or point you in the right direction.
What is an FDN-P?
As a Functional Diagnostic Nutrition Practitioner (FDN-P), I am trained to interpret functional lab testing (tests your doc won't run) and use clinical correlation (because your your health history, symptoms, and lifestyle are the most important part) to determine what imbalances exist - with a holistic lens. Then I create a personalized protocol to help you find balance again, supporting you every step of the way.
What is the scope of practice of an FDN-P?
As an FDN-P, I am not a doctor and therefore I do not diagnose, prescribe, or treat. Instead I make recommendations to reduce internal and external stressors and increase vital reserve and resiliency including nutrition, rest, exercise, stress reduction (physical, emotional, environmental) and strategic supplement recommendations.
Are your services covered by insurance?
No. However, if you have a Flexible Spending Account (FSA) or Health Savings Account (HSA), you may be able to use those dollars towards the functional lab fees or supplements. It’s best to check with your insurance provider for specific coverage details.
How much does The CKH Method cost?
There are two separate fees. The lab fees and the program fees. The lab fees are due the day we start together (so I can order your test kits!). The program fees won't be due until we get your lab results back. Monthly payment plans are available as well!
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Breakdown of costs will be shared after having a free consultation call to make sure we are the right fit!
What is the program timeline for The CKH Method?
Typically it takes about 4-6 weeks for: the labs to get to you, you to do the test collections, and for the labs to process your results. During this time you'll also be filling out your intake forms and prepping for the program the start.
After we get the lab results back, the program starts! After we do your results session, we always start with a 90 day protocol - this is the minimum amount of time I require with my clients. Typically we see progress sooner, but it can take anywhere from 3-6+ months for gut & hormone symptoms to really stabilize / subside. All client dependent!
How do I know if The CKH Method is right for me?
1. If you're sick of feeling sick.
2. If you're ready to make your health a priority (you only get 1 body in this life) - this will take a commitment of your time, money, and energy.
3. If you want to finally understand WHY you're feeling the way you're feeling.
4. If you're ready to feel like yourself again!
How can I contact you if I have additional questions?
If you have any questions that aren’t covered here, or if you need further assistance, please feel free to contact me directly through the contact form on this website or via email at hello@christinakhealth.com. I’m here to help and look forward to hearing from you!